In time of excess stress, it’s important to take some time each day to practice self-care for your body, mind and spirit.
Here are some questions you should ask yourself each day:
1. Who am I checking on or connecting with today?
2. What “normal” expectations am I letting go of today?
3. How an I getting outside today?
4. How am I moving my body today?
5. How an I expressing my creativity today?
6. What am I grateful for today?